Patient Manual & Welcome Pack
The full guide to the therapeutic programme, clinic routines, patient expectations and practical contacts.
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Patient Resources
Practical information and support routes to keep close during treatment.
Therapeutic Timetable
View the current weekly structure for groups, reflection, experiential therapy and other scheduled activities.
View timetableBreathing Exercises for Stress
Simple guided breathing exercises to reduce stress and anxiety.
Open resourceMindfulness: an Introduction
NHS guidance on what mindfulness is and how to get started with simple practices.
Open resourceSleep Better: Practical Tips
Evidence-based tips to improve sleep and wind down.
Open resourceSelf-care for Anxiety
Mind guidance on grounding techniques, breathing and ways to help yourself.
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